Gambling is for Adults Only
Gambling should always be fun and within your means. Never gamble with money you cannot afford to lose. If you feel gambling is becoming a problem, please use the resources on this page to get free, confidential support.
Responsible Gambling
BritBetBoost takes responsible gambling seriously. This page provides tools, guidance, and links to free UK support organisations.
Free UK Support Services
The UK's leading responsible gambling charity. Free advice, support, and a helpline.
Free support, information, and counselling for people affected by problem gambling.
📞 0808 8020 133
Free self-exclusion service. Register once to be blocked from all UKGC-licensed gambling sites.
Residential treatment and therapy for people with serious gambling problems.
Gambling Safely — Our Tips
Set a strict budget before you start and never exceed it.
Set time limits. Taking regular breaks keeps gambling in perspective.
Never chase losses. Accept that losing is part of gambling.
Avoid gambling when drunk, stressed, or upset.
Use deposit limits and reality checks available on every UKGC site.
Use GamStop to self-exclude if gambling stops being fun.
Warning Signs of Problem Gambling
- ⚠Spending more than you can afford on gambling
- ⚠Feeling unable to stop or reduce your gambling
- ⚠Gambling to escape problems or bad feelings
- ⚠Borrowing money to gamble or pay gambling debts
- ⚠Lying to friends or family about your gambling
- ⚠Missing work, school, or family commitments due to gambling
- ⚠Feeling restless, irritable, or anxious when not gambling
If you recognise any of these signs, please call GamCare on 0808 8020 133 (free, 24/7) or visit BeGambleAware.org.